AISubs v3.2
I'm Kozue from Say My Japan Dancers.
I'm Junon.
Nice to meet you.
Today, I'm going to teach Junon how to do the exercise called Breakletics, which I'm really into.
It's really hard.
I've done it before.
It's so hard that I've only done it once, but I'm addicted to it.
I do it every week.
It's so hard.
The teacher there told me that I should do it more often.
So, let's do it together today.
I'll do my best.
Let's do it, teacher.
I'll do my best.
The first one.
This is an exercise for the lower body from the thighs to the buttocks.
It's an exercise.
What you want to do is...
1,2,3,4,5,6,7,8,9,10
Opposite foot?
Yes.
Squat.
Squat with your butt out.
Squat pose.
1,2,3,4,5,6,7,8,9,10
How many times do we do this?
I'm already tired.
It's too fast.
How many times do we do this?
Let's practice.
I'll show you.
Ready?
1,2,3,4,5,6,7,8,9,10
What is your butt like?
It's like this.
Good.
Squat pose.
Around here?
Yes.
Focus on your heel.
If you focus on your heel, it works well on your butt.
Focus on your heel.
Let's do it 4 times.
4 times?
Ready?
1,2,3,4,5,6,7,8,9,10
I'm already tired.
Let's move on to the next step.
Next is this.
This pose.
Prank?
Yes.
Prank.
Do what you want to do.
Put your right foot close to your right hand.
From here, go to the left.
This is a touch.
Then, go back.
Next, go this way.
Don't your hands and feet get tangled?
I use my head.
This is a shoulder.
Straighten your shoulders.
This is also a part of the torso.
You do it slowly.
That's right.
I can't breathe.
I'm tired.
Let's do it.
Right foot.
Touch.
This way.
No.
This way.
This way?
What's going on?
This way.
Like this?
That's right.
Come this way.
Like this?
Yes.
Like this?
Next.
I'm sorry. I'm not good at it.
Let's do it together.
Let's do it.
It's amazing.
Are you okay?
It's lonely without sound.
There is one more.
One more?
Yes, one more.
From this pose.
You can train your shoulders and buttocks.
Please do it.
It's the best for weight training.
Yes, it is.
First, bend one leg and touch the ceiling.
Don't lift it up.
I'm lifting it up.
Let me down.
The other side.
It's getting faster.
Let's do it.
It's good for your buttocks.
Please try it.
Let's do it.
One more time.
Thank you very much.
We did it.
It was fun.
Thank you very much.
I can't touch it.
You can't?
Let's do it and finish it.
Do we connect everything?
Yes, we do.
Let's do it.
It's a bit fast.
Let's do the next one.
I'm done!
It's like this.
I'm going to lose a lot of weight.
I'm done!
Finally!
How was it?
I'm sweating a lot.
It's amazing.
You've only done a little bit.
You've only done 3 exercises.
But, you're sweating a lot.
I'm going to lose a lot of weight.
I'm going to detox.
It's good for losing weight.
I highly recommend it.
It's a combination of break dancing and fitness.
Break dancing and fitness are amazing.
Who came up with this idea?
Please try it.
Let's do our best together.
This was Koji and Naon from CYBERJAPAN DANCERS.
Let's do it one more time.
Next.
I'm sorry.
I think this is better.
You and me?
I'm sorry.
Next.
OK.
OK. Next.
I'm tired.
I'm done.
Let's do it one more time.